moonmountain's Journal, 09 August 2016

198.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 108.87g | Prot: 122.35g | Carb: 179.52g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Bananas, Orgain Organic Protein Plant Based Powder. Lunch: Boiled Egg, Boiled Egg. Dinner: Freddy's Frozen Custard Double California Style Steakburger, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Pistachio Nuts, M&M's Milk Chocolate (Fun Size), Apples, Oranges, Oranges, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2898 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...