Weigh In record (no journal entry) for 02 August 2016
|
198.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2016:
|
1416 kcal
|
Fat: 53.38g | Prot: 103.43g | Carb: 140.50g.
Breakfast: Orgain Organic Protein Plant Based Powder, Kroger Plain Greek Yogurt, Bananas. Lunch: Boiled Egg, Boiled Egg, Turkey Breast Meat. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Apples, Giant Eagle White Nectarines, Snak Club Raw Almonds, Pistachio Nuts. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonmountain's weight history
|