moonmountain's Journal, 02 August 2016

Weigh In record (no journal entry) for 02 August 2016
198.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2016:
1416 kcal Fat: 53.38g | Prot: 103.43g | Carb: 140.50g.   Breakfast: Orgain Organic Protein Plant Based Powder, Kroger Plain Greek Yogurt, Bananas. Lunch: Boiled Egg, Boiled Egg, Turkey Breast Meat. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Apples, Giant Eagle White Nectarines, Snak Club Raw Almonds, Pistachio Nuts. more...
gaining 0.7 lb a week

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