Weigh In record (no journal entry) for 11 August 2016
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1710 kcal
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Fat: 65.86g | Prot: 96.21g | Carb: 192.92g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bananas, Orgain Organic Protein Plant Based Powder. Lunch: Saltine Crackers, Boiled Egg, Turkey Breast Meat. Dinner: Turkey Breast Meat, Brown Rice, Freddy's Frozen Custard Double California Style Steakburger. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds, Apples. more...
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2880 kcal
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Activities & Exercise:
Circuit Training - 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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