Weigh In record (no journal entry) for 09 August 2016
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220.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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4714 kcal
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Fat: 102.00g | Prot: 364.42g | Carb: 588.66g.
Breakfast: Boar's Head Smoked Gouda, Dunkin' Donuts Blueberry Cake Donut, Gaspari Nutrition MyoFusion - Milk Chocolate, Egg, Bob's Red Mill Old Fashioned Rolled Oats, All Whites 100% Liquid Egg Whites, Plums. Lunch: Great Value Whole Wheat Thin Spaghetti, Skinless Chicken Breast, Blue Diamond Salt 'n Vinegar Almonds, Bananas, Minute Instant Enriched Long Grain White Rice, Pink Lady Apples, Skinless Chicken Breast, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Myogenix AfterShock, Gaspari Nutrition MyoFusion - Milk Chocolate. more...
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gaining 3.4 lb a week
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