sterbache's Journal, 09 August 2016

145.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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920 kcal

Fat: 46.00g | Prot: 57.60g | Carb: 19.00g.   Breakfast: KFC Diet Mountain Dew (32 oz), Dunkin' Donuts Coffee with Cream, Jack Link's Original Beef Steak. Lunch: KFC Diet Mountain Dew (32 oz). Dinner: McDonald's McDouble (No Bun). Snacks/Other: Yellow Tail Shiraz, Yellow Tail Shiraz. more...

1923 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...