|
swelled up
|
134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
1108 kcal
|
Fat: 58.89g | Prot: 89.69g | Carb: 47.33g.
Breakfast: Philadelphia Light Smoked Salmon Cream Cheese, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt. Lunch: Yellow Sweet Peppers, Zucchini, Onions, Piller's European Wieners, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Zucchini, Bell Peppers, Eat Smart Sweet Kale Salad (2net carbs), Onions, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Grimm's Turkey Pepperoni. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|