Weigh In record (no journal entry) for 09 August 2016
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1416 kcal
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Fat: 45.36g | Prot: 41.93g | Carb: 210.07g.
Breakfast: Вода, Макдоналдс Пирожок с Вишней, Кофе с Молоком. Lunch: Пирожок с Картошкой, Кофе с Молоком, Арбуз. Dinner: Шоколадный Торт (с Шоколадной Глазурью), Оладьи, Рис Вареный, Чай Несладкий, Вода, Котлета Куриная. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.3 lb a week
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