fduzhin's Journal, 25 January 2010

25.6% fat
21.8 kg fat
188.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2010:
2277 kcal Fat: 69.00g | Prot: 161.26g | Carb: 273.19g.   Breakfast: oats, gouda cheese, cashew nuts. Lunch: bulla low fat cottage cheese, Sourdough Rye Crispbread. Dinner: Rye Bread, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: buckwheat, tuna flakes in oil, mixed vegetables, shrimp. more...
on diet fduzhin's own diet   gaining 0.9 lb a week

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