fduzhin's Journal, 25 January 2010

25.6% fat
21.8 kg fat
188.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2010:
2277 kcal Fat: 69.00g | Prot: 161.26g | Carb: 273.19g.   Breakfast: oats, cashew nuts, gouda cheese. Lunch: bulla low fat cottage cheese, Sourdough Rye Crispbread. Dinner: Rye Bread, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: tuna flakes in oil, buckwheat, shrimp, mixed vegetables. more...
on diet fduzhin's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Alexander Flores updated their Food Diary.
catherineodendal updated their Food Diary.
RkTkFx supported RinLune's Journal Entry.
dboza supported philmck's Journal Entry.
Scalewatcher3 commented on their Journal Entry.
northernmusician commented on -FatWarrior-'s Journal Entry.
Danni97 recorded a Weigh In at 180.4 lb.
Cerberus11 recorded a Weigh In at 189.4 lb.