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25.6% fat
21.8 kg fat
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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2277 kcal
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Fat: 69.00g | Prot: 161.26g | Carb: 273.19g.
Breakfast: gouda cheese, oats. Lunch: Sourdough Rye Crispbread, bulla low fat cottage cheese. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Rye Bread. Snacks/Other: mixed vegetables, shrimp, buckwheat, tuna flakes in oil. more...
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gaining 0.9 lb a week
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