fduzhin's Journal, 25 January 2010

25.6% fat
21.8 kg fat
188.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2010:
2277 kcal Fat: 69.00g | Prot: 161.26g | Carb: 273.19g.   Breakfast: gouda cheese, cashew nuts, oats. Lunch: bulla low fat cottage cheese, Sourdough Rye Crispbread. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Rye Bread. Snacks/Other: mixed vegetables, tuna flakes in oil, shrimp, buckwheat. more...
on diet fduzhin's own diet   gaining 0.9 lb a week

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vpervouchine recorded a Weigh In at 173.1 lb.

Other Member Diet Recent Activity

skwhite supported HCB's Journal Entry.
Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Марат Абдулин recorded a Weigh In at 221.6 lb.
diegoeis recorded a Journal Entry and a Weigh In at 219.1 lb.
sjdallas updated their Exercise Diary.
Kathy Smith supported their Weigh In.
rainbowkishz recorded a Weigh In at 166.5 lb.
Ketomancer updated their Food Diary.