fduzhin's Journal, 25 January 2010

25.6% fat
21.8 kg fat
188.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2010:
2277 kcal Fat: 69.00g | Prot: 161.26g | Carb: 273.19g.   Breakfast: gouda cheese, cashew nuts, oats. Lunch: bulla low fat cottage cheese, Sourdough Rye Crispbread. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Rye Bread. Snacks/Other: mixed vegetables, tuna flakes in oil, shrimp, buckwheat. more...
on diet fduzhin's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 177.5 lb.

Other Member Diet Recent Activity

laurencebarron recorded a Weigh In at 216.4 lb.
AilaOne supported zavala68's Journal Entry.
georgecharles recorded a Weigh In at 210.1 lb.
thisamarie recorded a Weigh In at 220.0 lb.
Roses729 supported Rockiesfan's Journal Entry.
Nag1ka recorded a Weigh In at 187.0 lb.
sandycatiller commented on snezica's Journal Entry.
Phat Jay updated their Exercise Diary.