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fduzhin's Journal, 25 January 2010
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25.6% fat
21.8 kg fat
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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2277 kcal
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Fat: 69.00g | Prot: 161.26g | Carb: 273.19g.
Breakfast: gouda cheese, cashew nuts, oats. Lunch: bulla low fat cottage cheese, Sourdough Rye Crispbread. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Rye Bread. Snacks/Other: mixed vegetables, tuna flakes in oil, shrimp, buckwheat. more...
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on diet fduzhin's own diet
gaining 0.9 lb a week
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