fduzhin's Journal, 25 January 2010

25.6% fat
21.8 kg fat
188.1 lb Lost so far: 6.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2010:
2277 kcal Fat: 69.00g | Prot: 161.26g | Carb: 273.19g.   Breakfast: oats, gouda cheese. Lunch: bulla low fat cottage cheese, Sourdough Rye Crispbread. Dinner: Rye Bread, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: tuna flakes in oil, buckwheat, shrimp, mixed vegetables. more...
on diet fduzhin's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

KyleNicolle recorded a Journal Entry.
hunterrider recorded a Weigh In at 159.2 lb.
Tjcruz recorded a Weigh In at 156.0 lb.
Icantfindanavailableusername updated their Food Diary.
RoaminRome recorded a Journal Entry and a Weigh In at 210.2 lb.
susan4animals recorded a Weigh In at 136.4 lb.
prallis76 updated their Food Diary.
mhmmdhelmy recorded a Weigh In at 176.4 lb.