Weigh In record (no journal entry) for 25 December 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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2143 kcal
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Fat: 98.29g | Prot: 103.86g | Carb: 235.42g.
Breakfast: banana, cottage cheese. Lunch: broth, bread, cranberries, fois, dumpling, cabbage cooked, duck. Dinner: garlic, Dark Chocolate Squares 60% Cacao, gherkin, tomato, smoked pork, toast. Snacks/Other: protein bar, cheerios, almonds, confection. more...
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2365 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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