BobMciu's Journal, 25 December 2011

223.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 103.46g | Prot: 86.42g | Carb: 180.35g.   Breakfast: Jelly (All Flavors), Double Protein Hearty Multigrain Bread, Cheddar Cheese, Scrambled Egg, Country Sausage, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Blue Cheese Dressing, Chocolate Cake (with Chocolate Frosting), Italian Bread, Red Table Wine, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. more...

2595 kcal

Activities & Exercise: Stretching (yoga) - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...