BobMciu's Journal, 25 December 2011

Weigh In record (no journal entry) for 25 December 2011
223.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2011:
2231 kcal Fat: 103.46g | Prot: 86.42g | Carb: 180.35g.   Breakfast: Country Sausage, Double Protein Hearty Multigrain Bread, Cheddar Cheese, Jelly (All Flavors), Cream (Half & Half), Coffee (Brewed From Grounds), Scrambled Egg, All Natural Premium Clover Honey. Dinner: Blue Cheese Dressing, Lasagna with Meat, Chocolate Cake (with Chocolate Frosting), Italian Bread, Red Table Wine, Lettuce Salad with Assorted Vegetables. more...
2595 kcal Activities & Exercise: Stretching (yoga) - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   gaining 1.2 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.

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