BobMciu's Journal, 25 December 2011

Weigh In record (no journal entry) for 25 December 2011
223.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2011:
2231 kcal Fat: 103.46g | Prot: 86.42g | Carb: 180.35g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Country Sausage, Scrambled Egg, Cheddar Cheese, Double Protein Hearty Multigrain Bread, Jelly (All Flavors). Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Red Table Wine, Italian Bread, Chocolate Cake (with Chocolate Frosting), Blue Cheese Dressing. more...
2595 kcal Activities & Exercise: Stretching (yoga) - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 14.0 lb a week



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