Weigh In record (no journal entry) for 08 August 2016
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1707 kcal
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Fat: 61.68g | Prot: 157.19g | Carb: 145.75g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Oat Bran, Silk Pure Almond Milk - Unsweetened Original, Renew Life FiberSMART, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Egg. Lunch: Cos or Romaine Lettuce, Kraft Creamy Cucumber Dressing, Newman's Own Herb & Roasted Garlic Marinade. Dinner: M&M Meat Shops Chicken Strips. Snacks/Other: Quest Pumpkin Pie Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.6 lb a week
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somekinda's weight history
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