greggsaxon's Journal, 08 August 2016

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Weigh In record (no journal entry) for 08 August 2016

255.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2016:

963 kcal

Fat: 30.29g | Prot: 74.83g | Carb: 117.64g. Breakfast: Oatmeal. Lunch: Whataburger Grilled Chicken Sandwich. Dinner: Saltine Crackers, Kraft Miracle Whip Dressing, Albertsons Chunk White Chicken in Water. more...

3658 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Sitting - 10 hours. more...

gaining 0.5 lb a week

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greggsaxon's Journal, 08 August 2016

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