Weigh In record (no journal entry) for 29 August 2017
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260.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1644 kcal
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Fat: 63.81g | Prot: 60.80g | Carb: 218.19g.
Breakfast: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Blueberry Muffins (with Low Fat 2% Milk). Lunch: Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Nature's Own Honey Wheat Sliced Bread, Ovaltine Rich Chocolate Mix, 2% Fat Milk. Dinner: Nature's Own Honey Wheat Bread, Welch's Concord Grape Jelly, Smucker's Concord Grape Jelly, Skippy Creamy Peanut Butter. Snacks/Other: Bananas. more...
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gaining 0.1 lb a week
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