Weigh In record (no journal entry) for 25 December 2011
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2011:
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1472 kcal
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Fat: 29.33g | Prot: 93.02g | Carb: 209.75g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Devon Custard, Christmas Pudding, Gravy, Potatoes (Flesh, with Salt, Boiled), Green Peas (Solids and Liquids, Canned), Cauliflower, Broccoli, Brussels Sprouts, Chicken Breast. Dinner: Multi Seed & Cereal Pittas, Sliced Chicken Breast, Fine Cut Salad. more...
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losing 1.0 lb a week
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