Peter918's Journal, 25 December 2011

Weigh In record (no journal entry) for 25 December 2011
215.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2011:
1472 kcal Fat: 29.33g | Prot: 93.02g | Carb: 209.75g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Chicken Breast, Brussels Sprouts, Broccoli, Cauliflower, Green Peas (Solids and Liquids, Canned), Potatoes (Flesh, with Salt, Boiled), Gravy, Christmas Pudding, Devon Custard. Dinner: Fine Cut Salad, Sliced Chicken Breast, Multi Seed & Cereal Pittas. more...
on diet Peter918's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Peter918's own diet



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

Pleiku updated their Exercise Diary.
lotusblossom2112 supported Diea's Journal Entry.
cnith submitted a diet Tip.
CP23322 commented on glen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
soledadcepeda recorded a Weigh In at 103.0 lb.
Addie Aline commented on HCB's Journal Entry.
Roman74 recorded a Weigh In at 199.5 lb.