Peter918's Journal, 25 December 2011

Weigh In record (no journal entry) for 25 December 2011
215.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2011:
1472 kcal Fat: 29.33g | Prot: 93.02g | Carb: 209.75g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Chicken Breast, Brussels Sprouts, Broccoli, Cauliflower, Green Peas (Solids and Liquids, Canned), Potatoes (Flesh, with Salt, Boiled), Gravy, Christmas Pudding, Devon Custard. Dinner: Fine Cut Salad, Sliced Chicken Breast, Multi Seed & Cereal Pittas. more...
on diet Peter918's own diet   losing 1.0 lb a week

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Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

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av8r8 recorded a Weigh In at 207.0 lb.
bonthronm commented on their Journal Entry.
northernmusician commented on debrafrederick's Journal Entry.
DianneGardner commented on their Journal Entry.
seanellis updated their Food Diary.
Campy updated their Exercise Diary.
UMM making it recorded a Weigh In at 212.4 lb.
debrafrederick commented on their Journal Entry.