Peter918's Journal, 25 December 2011

Weigh In record (no journal entry) for 25 December 2011
215.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2011:
1472 kcal Fat: 29.33g | Prot: 93.02g | Carb: 209.75g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Chicken Breast, Brussels Sprouts, Broccoli, Cauliflower, Green Peas (Solids and Liquids, Canned), Potatoes (Flesh, with Salt, Boiled), Gravy, Christmas Pudding, Devon Custard. Dinner: Fine Cut Salad, Sliced Chicken Breast, Multi Seed & Cereal Pittas. more...
on diet Peter918's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Peter918's weight history

Peter918's Recent Activity

Peter918's Own Activity

Peter918 commented on Phooka's Journal Entry.
Peter918 supported Phooka's Journal Entry.
Peter918 is following icemyth.
Peter918 commented on bubblegum14's Journal Entry.


Phooka supported Jashan r's Weight Entry.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 230.6 lb.
moondove supported Sharons Victory's Journal Entry.
AJGivens is following Charlotte_15.
Jipper500 commented on Hennacy's Journal Entry.
aarti snehalriswadkar commented on marshakanady's Journal Entry.
marshakanady supported Sharons Victory's Journal Entry.
Hallie_Ann recorded a Journal Entry.
toeat4fuel supported Fatboy199's Journal Entry.