Peter918's Journal, 25 December 2011

Weigh In record (no journal entry) for 25 December 2011
215.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2011:
1472 kcal Fat: 29.33g | Prot: 93.02g | Carb: 209.75g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Chicken Breast, Brussels Sprouts, Broccoli, Cauliflower, Green Peas (Solids and Liquids, Canned), Potatoes (Flesh, with Salt, Boiled), Gravy, Christmas Pudding, Devon Custard. Dinner: Fine Cut Salad, Sliced Chicken Breast, Multi Seed & Cereal Pittas. more...
on diet Peter918's own diet   losing 1.0 lb a week

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