|
First week of being back on Weight Watchers has been good. I am eating more fruits and vegetables since the majority are zero points. I still need to watch my calorie content.
Very happy with my results. I just have to remember to watch what I eat, exercise and don't get discouraged if I only lose a little each week. Better to lose it gradually to keep it off longer.
Have a great week everyone! Be kind to yourself.
Diet Calendar Entry for 08 August 2016:
|
570 kcal
|
Fat: 7.24g | Prot: 32.63g | Carb: 90.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix, Private Selection Classic Fruit Medley, It Works Greens. Lunch: Grapes (American Type, Slip Skin), Wish-Bone Fat Free Italian Dressing, Which Wich Cucumbers (Small), Great Value Applesauce Unsweetened, Hunt's Sugar Free Orange Jello Snack Pack, Bob Evans Tomato Slices, Hormel 98% Fat Free Turkey Chili with Beans, Aquafina Water (16.9 oz). more...
|
|