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Did the 3-day Cardiac diet to see if it would help "jump start" my weight loss since I am not having much luck. I lost 5 pounds which was great; but gained 2.5 back within 4 days. I kind of expected that, but it's okay.
I am going back to Weight Watchers to see if this will help. I am a lifetime member, so why not, right?? I hope this helps me get back on track. These 20 pounds need to go away!!
Have a great week everyone!
Diet Calendar Entry for 01 August 2016:
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534 kcal
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Fat: 9.00g | Prot: 41.00g | Carb: 77.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mott's Medleys Assorted Fruit, Lipton Pure Green Tea, Water, Bigelow Tea Vanilla Chai Tea. Lunch: Water, Promax Cookies & Cream Protein Bar. more...
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