Weigh In record (no journal entry) for 08 August 2016
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310.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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2363 kcal
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Fat: 203.48g | Prot: 85.71g | Carb: 53.35g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked), Heavy Cream, Strawberries. Lunch: Newman's Own Ranch Dressing (Pouch), Cucumber (with Peel), Lettuce, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Sweet Red Peppers, Green Peppers, Tomatoes. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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losing 3.5 lb a week
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