jcuch30's Journal, 24 January 2010

132.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 51.48g | Prot: 80.42g | Carb: 121.90g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Macaroni, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Goldfish Baked Snack Crackers Cheddar. more...

1666 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...