Weigh In record (no journal entry) for 08 August 2016
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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680 kcal
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Fat: 22.00g | Prot: 30.00g | Carb: 93.75g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Lactaid 2% Milk. Lunch: Sargento Colby Jack Cheese Sticks, Lean Cuisine Simple Favorites Five Cheese Rigatoni. more...
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losing 7.0 lb a week
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