Weigh In record (no journal entry) for 24 December 2011
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178.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2040 kcal
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Fat: 71.64g | Prot: 100.38g | Carb: 199.19g.
Breakfast: Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten), Instant Oatmeal - Plain, Cream (Half & Half), Homemade Granola. Lunch: Double-Double with Onion (No Spread). Dinner: Whipped Cream (Pressurized), Pound Cake, Traditional Tuscan White Bean Soup. Snacks/Other: Whiskey, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Assorted Chocolate Box, Amstel Light. more...
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2677 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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