Weigh In record (no journal entry) for 24 December 2011
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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2947 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Desk Work - 2 hours. more...
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gaining 0.4 lb a week
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