Weigh In record (no journal entry) for 08 August 2016
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197.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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2162 kcal
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Fat: 65.41g | Prot: 85.03g | Carb: 305.48g.
Breakfast: Tesco Orange Juice Smooth, New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Bagel, Sainsbury's Pasta with Spinach & Pine Nuts. Dinner: Cadbury Bournville Bar, Frozen Flavoured Yoghurt (Other Than Chocolate), Hard-Boiled Egg, Sainsbury's Garden Salad. Snacks/Other: Toasted Whole Wheat Bread, USN Pure Protein, Sainsbury's Semi-Skimmed Milk, Bananas, McVitie's Digestives. more...
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gaining 7.7 lb a week
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