Weigh In record (no journal entry) for 07 August 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2369 kcal
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Fat: 81.53g | Prot: 110.18g | Carb: 293.99g.
Breakfast: Toasted Whole Wheat Bread, Semi-Skimmed Milk, Weetabix Oatibix, Sainsbury's Orange Juice. Lunch: McVitie's Jaffa Cakes, McCoy's Salt & Vinegar Crisps, Bagel, Sainsbury's Semi-Skimmed Milk, Scott's Old Fashioned Porage Oats. Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Hard-Boiled Egg, Waitrose Chicken Caesar Salad. Snacks/Other: Toasted Whole Wheat Bread, McVitie's Jaffa Cakes, Sainsbury's All Butter Croissant, Sainsbury's Semi-Skimmed Milk, USN Pure Protein. more...
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losing 6.2 lb a week
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