mikeze71's Journal, 07 August 2016

170.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 50.93g | Prot: 35.29g | Carb: 247.82g.   Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Insalata Verde con Verdure Assortite. Dinner: Realforno Fior di Cocco, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Caffè Espresso. more...

1886 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...