Weigh In record (no journal entry) for 09 August 2016
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2384 kcal
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Fat: 76.56g | Prot: 53.65g | Carb: 311.25g.
Breakfast: Appelsientje Multivitamientje, Banane. Lunch: Risotto al Formaggio. Dinner: certossa Pane a fette, McDonald's Patatine Fritte (Grandi), Grappa, Birra Normale, Hamburger Grande. Snacks/Other: Cono Gelato, Appelsientje Multivitamientje, Ferrero Fiesta, Galbusera Riso Su Riso Cioccolato, Caffè Espresso. more...
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1885 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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