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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2151 kcal
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Fat: 69.86g | Prot: 68.65g | Carb: 52.05g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Broiled). Dinner: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Piller's European Wieners, Cabbage Cooked (1Cub=4NetCarbs), Onions. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 3.5 lb a week
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