Weigh In record (no journal entry) for 07 August 2016
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183.6 lb
Lost so far: 7.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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90 kcal
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Fat: 1.00g | Prot: 9.00g | Carb: 13.00g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla. more...
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losing 0.4 lb a week
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