Weigh In record (no journal entry) for 07 August 2016
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230.4 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2685 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 18 hours and 26 minutes, Sleeping - 4 hours and 27 minutes, Walking (slow) - 2/mph - 37 minutes. more...
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gaining 4.6 lb a week
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jmcarden's weight history
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