Weigh In record (no journal entry) for 08 August 2016
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229.5 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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3266 kcal
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Activities & Exercise:
Natación Garmin - 25 minutes, Driving - 1 hour, Resting - 10 hours and 11 minutes, Sleeping - 6 hours and 9 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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losing 6.2 lb a week
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