Weigh In record (no journal entry) for 07 August 2016
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315.5 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2636 kcal
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Fat: 114.24g | Prot: 175.82g | Carb: 219.29g.
Lunch: Kiwi, Coop Lait Demi-Écrémé, Bon Chef Instant Soupe Champignon, Salami Sec ou Dur, Frey Chocolat au Lait, Coop Lait Demi-Écrémé, Lentilles, Lard Fumé ou Salé, Oeuf, Spaghetti. Dinner: Cornichons, Saumon, Salami Sec ou Dur. more...
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losing 10.8 lb a week
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 Comments
Good luck on your weight loss journey
07 Aug 16 by member: tina122483
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