Weigh In record (no journal entry) for 07 August 2016
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226.4 lb
Lost so far: 18.3 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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1941 kcal
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Fat: 95.42g | Prot: 88.11g | Carb: 170.73g.
Breakfast: Pfirsiche, Gekochtes Ei, Gutes aus der Region Vollkorn-Dinkelbrot, Alpengut Joghurtbutter, Almare Wildlachs. Lunch: Vitaquell Kokosöl, Eskimo Jolly, Kartoffeln, Spiegelei ohne Fett, Iglo Cremespinat. Dinner: Good Choice Salatcup Caesar, Gekochtes Ei. Snacks/Other: Billa Edelnussmix, Duc De Coeur Macarons. more...
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3052 kcal
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Activities & Exercise:
Ironing - 45 minutes, Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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