Weigh In record (no journal entry) for 06 August 2016
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350.0 lb
Lost so far: 25.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1350 kcal
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Fat: 34.50g | Prot: 129.00g | Carb: 151.00g.
Breakfast: Gatorade G2 Perform 02 - Grape (20 oz), Kraft Natural Mozzarella String Cheese, Kroger Instant Country Grits, Butterball Everyday Turkey Bacon. Lunch: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Kroger Deli Thin Sliced Honey Ham, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Bran Flakes. Dinner: Nature's Place Boneless Skinless Chicken Breast. more...
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losing 3.9 lb a week
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