Weigh In record (no journal entry) for 18 April 2017
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375.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2260 kcal
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Fat: 66.89g | Prot: 149.29g | Carb: 276.95g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Kashi GOLEAN Crunch! Honey Almond Flax, Publix Skim Milk. Lunch: Subway Provolone Cheese, Subway Sweet Onion Chicken Teriyaki, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Wal-Mart 93/7 Lean Ground Beef, Old El Paso Taco Seasoning Mix, Old El Paso Stand 'N Stuff Soft Flour Tortillas, Old El Paso Stand 'n Stuff Taco Shells, Great Value Shredded Mild Cheddar Cheese, Great Value Light Sour Cream. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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gaining 0.7 lb a week
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