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Well I did end up going to the gym yesterday after all. I was a bit rundown but the workout went well and I spent a few minutes in the steam room afterwards. Today we are off to a friend’s house for a Hawaiian style Christmas Eve dinner.
Be Happy!
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222.6 lb
Lost so far: 83.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1645 kcal
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Fat: 81.43g | Prot: 134.44g | Carb: 61.76g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Green Pepper, Sour Cream, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar, Chicken Breast (Skin Not Eaten), Spring Mix, Bacon, Mushrooms. Dinner: Horseradish, Mayonnaise, Cabernet Sauvignon Wine, Baby Carrots, Baked or Broiled Crab, Asparagus, Roast Beef. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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losing 4.2 lb a week
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