rknagle's Journal, 24 December 2011

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Weigh In record (no journal entry) for 24 December 2011

188.0 lb Lost so far: 41.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2011:

1577 kcal

Fat: 30.10g | Prot: 66.60g | Carb: 156.08g. Breakfast: Egg White Turkey Sausage Flat Bread (Dunkin Donuts). Lunch: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. Dinner: yuengling, cheese pizza. more...

3313 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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rknagle's Journal, 24 December 2011

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