rknagle's Journal, 30 November 2011

185.0 lb Lost so far: 44.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 74.14g | Prot: 89.54g | Carb: 211.80g.   Breakfast: Egg White Turkey Sausage Flat Bread (Dunkin Donuts). Lunch: Apples, Light Chicken Noodle Soup. Dinner: chipotle rice, Fajita Vegetables, chipotle. Snacks/Other: carrot cake, Kisses. more...

3250 kcal

Activities & Exercise: Standing - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 43 minutes, Resting - 3 hours and 17 minutes, Sleeping - 8 hours. more...