Weigh In record (no journal entry) for 24 December 2011
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2729 kcal
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Fat: 106.69g | Prot: 71.01g | Carb: 370.44g.
Breakfast: Crackers (with Peanut Butter Filling). Lunch: M&M's, Kettle Cooked Reduced Fat Original Potato Chips, Honey Wheat Bread, Dry or Hard Salami, American Cheese Singles, Diet Mountain Dew. Dinner: 100 Calorie Ice Cream Bites - Vanilla, Chips and Salsa, Diet Mountain Dew, Compleats Spaghetti with Turkey Meatballs. Snacks/Other: Coke (12 oz), Chocolate Covered Pretzels, Circus Peanuts. more...
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2500 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 9 hours, Running - 8/mph - 42 minutes, Resting - 4 hours and 48 minutes, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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