Weigh In record (no journal entry) for 06 August 2016
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311.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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911 kcal
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Fat: 66.37g | Prot: 59.66g | Carb: 27.07g.
Breakfast: Market Pantry Deli Style Sliced Cooked Ham, Onions, Back to Nature Lightly Roasted Almonds, Scrambled Egg (Whole, Cooked). Lunch: Country Fresh Meats All Beef Snack Sticks with Cheddar Cheese. more...
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losing 14.0 lb a week
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dhb58's weight history
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