Weigh In record (no journal entry) for 24 December 2011
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202.2 lb
Lost so far: 74.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2306 kcal
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Fat: 45.22g | Prot: 64.13g | Carb: 210.78g.
Breakfast: Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Croccantini rosemary crackers, Cabernet Sauvignon Wine, Potato (Flesh and Skin), French Style Cut Green Beans, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), filet of beef. Snacks/Other: GALLO SALAMI-PROV. more...
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2523 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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