Wendydashner's Journal, 24 December 2011

183.4 lb Lost so far: 28.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 69.33g | Prot: 42.38g | Carb: 142.69g.   Breakfast: Light & Fit Yogurt. Lunch: Butter or Sugar Cookie. Dinner: Seasoned Shredded Beef, Green String Beans, Sour Cream, Favorites Shrimp Etouffee. Snacks/Other: Lindor Milk Chocolate Truffles, Chocolate Miniatures. more...

2077 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...