Jano's Journal, 24 January 2010

This is Sunday. Went away for the weekend and did not get back til today. Am back on the diet, but will not weigh in until tomorrow. Hopefully will not do that bad.

181.6 lb Lost so far: 8.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 29.10g | Prot: 35.61g | Carb: 188.18g.   Breakfast: south beach chocolate peanut butter bar. Lunch: banana, pear. Dinner: cheese, pepperidge farms deli flats, lettuce. Snacks/Other: watermelon, Emerals Dry Roasted Almonds 100 Calorie Pack. more...

2206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...