|
Weighed @ 9:50am after bathroom & shower without clothes.
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2011:
|
1840 kcal
|
Fat: 80.84g | Prot: 65.44g | Carb: 219.90g.
Breakfast: Light Wheat Bread, Polish Sausage, Scrambled Egg , American Cheese, Buttery Spread, Coffee. Dinner: Vitamin Water Essential Orange-Orange, SmartOnes - Traditional Lasagna with Meat Sauce. Snacks/Other: lightly salted tiny twist pretzels , Sugar Free Lifesavers Ice Pop, 100 Calorie Homestyle Popcorn, No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|