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6:30am before leaving for work.
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223.5 lb
Lost so far: 6.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1572 kcal
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Fat: 73.95g | Prot: 43.43g | Carb: 200.09g.
Breakfast: Coffee with Cream. Lunch: Stouffer's Lean Cuisine Traditional Pepperoni Pizza. Dinner: SPRNG TREE SF SYRUP, Promise activ Light Spread, Homestyle French Toast. Snacks/Other: Sour Cream & Onion Potato Chips, No Sugar Added Vanilla Ice Cream Bar, Coffee, Sweet and Salty Nut Granola Bars - Peanut, Nips Chocolate Parfait, Dove Hot Chocolate, Mini Moos Half & Half Creamers. more...
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steady weight
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