Weigh In record (no journal entry) for 24 December 2011
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165.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1215 kcal
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Fat: 48.88g | Prot: 62.28g | Carb: 132.79g.
Breakfast: Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Creamer, Orange Juice, Plain Pancakes, Turkey sausage links, Sugar Free Syrup. Dinner: Meatless Lasagna. more...
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losing 4.8 lb a week
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