Weigh In record (no journal entry) for 05 August 2016
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177.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2433 kcal
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Fat: 95.54g | Prot: 178.73g | Carb: 213.32g.
Breakfast: Papa Cocida, Cebollas Cocidas Maduras, Huevo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Hígado de Ternera. Lunch: Nueces, SanCor Queso Danbo, Campo Austral Jamón Crudo, Pan de Miga. Dinner: Matarazzo Cabello de Angel, La Paulina Queso Cremoso, Acelga, Cebollas Cocidas Maduras, Roast Beef, Sopa con Trozos de Pollo (Enlatada), AdeS Manzana. Snacks/Other: Arroyo Fresco Miel Pura, Panqueque Fitness (5Unidades), La Serenísima Leche Descremada, Rosamonte Mate Cocido, SanCor Flan Casero con Caramelo. more...
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losing 3.7 lb a week
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