Weigh In record (no journal entry) for 05 August 2016
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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972 kcal
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Fat: 55.20g | Prot: 40.80g | Carb: 73.20g.
Breakfast: Shari's Traditional Eggs Benedict with Hashbrowns. more...
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losing 1.8 lb a week
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wesley sinclair's weight history
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