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wesley sinclair
Journal
28 Jul 16
wesley sinclair's Journal, 28 July 2016
wesley sinclair's Profile
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Weigh In record (no journal entry) for 28 July 2016
188.0 lb
Lost so far:
20.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2016:
1717 kcal
Fat: 88.50g | Prot: 109.48g | Carb: 73.55g.
Breakfast:
Folgers Classic Roast Instant Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Sunny Farms Jumbo Egg, Great Value Sharp Cheddar Cheese.
Lunch:
Optimum Nutrition BCAA, Medifast Dutch Chocolate Shake.
Dinner:
Wayback Burgers Philly Burger.
Snacks/Other:
Chicken or Turkey Salad.
more...
2517 kcal
Activities & Exercise:
Core w/ lite Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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