Weigh In record (no journal entry) for 05 August 2016
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256.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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815 kcal
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Fat: 53.23g | Prot: 38.52g | Carb: 50.84g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Broccoli (Chopped, Frozen), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sweet Onions, Garlic, Kroger Extra Sharp Cheddar Cheese, Green Tea, Extra Virgin Olive Oil. Snacks/Other: Ginger tea. more...
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3377 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sauna - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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