drbi1951's Journal, 24 December 2011

237.2 lb Lost so far: 0 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

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3452 kcal

Fat: 140.52g | Prot: 145.12g | Carb: 361.27g.   Breakfast: Sour Dough Bread, Bacon, Butter , 1% Fat Milk, Scrambled Egg (Whole, Cooked) , Cream (Half & Half) , Coffee. Lunch: Tuna Fish Salad, Melba Toast, Sprite Zero (Can). Dinner: Cool Whip Fat Free, Pecan Pie, Beer, Dinner Rolls, Fruit Passions - Peaches 'N Strawberry, Green String Beans, Corn, Dressing with Oysters, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). more...

2937 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...