Weigh In record (no journal entry) for 05 August 2016
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189.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1801 kcal
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Fat: 83.15g | Prot: 70.80g | Carb: 165.09g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Trader Joe's Shredded Green Cabbage, Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Corn Tortilla. Dinner: Guacamole with Tomatoes, Santitas White Corn Tortilla Chips, Rosarita Refried Beans, Rosa's Cafe Chicken Fajita. Snacks/Other: Red Robin Gold Margarita - Rocks, Jonny Pops Coconut Pineapple Paradise, Dunkin' Donuts Chocolate Kreme Filled Donut. more...
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2569 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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Mandolinmark's weight history
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